The health benefits of walking are reinforced in a recent study published by the British Journal of Sports and Medicine which analyzed the effects of walking in regular, organized groups. Their findings? A “significant difference in well being.”
Marilyn McKenna recently embarked on caffeine and sugar detox and lived to tell the tale. Read about her experience and pick up a few tips for dialing back your caffeine and sugar intake.
It’s something that we take for granted, all day every day, but the simple act of breathing can have a major effect on your workout routines. Here a few common breathing mistakes and techniques to keep in mind when exercising.
Don’t heedlessly scrape away at that stubborn sticky residue after peeling off adhesive labels on your glassware. Here’s an easy way to eradicate that annoyance with a common household item sitting in your kitchen pantry.